Friday, December 17, 2010

Bench Assistance

Posted by Vit at 11:56 PM
Standing press
115 x 5, 5, 5, 5

Floor press
175 x 5
185 x 5
195 x 5 (PR), 5

T-bar rows
225 x 5, 5, 5, 5

Dips/Wide grip pullups superset
BW x 20/12
BW x 13/9
BW x 15/7

Finished with ball rotations.
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