UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, December 31, 2010

OHP

Posted by Nick at 5:24 PM

Strict Standing OHP-
barx20
95x10
145x11 PR

Stability Bench w/ 2 25 Lb Plates on Each side, 4 total plates
4x10

Tricep pushdown
stack 5x10

BW Pullups
x8,8,7,6

Biceps
3x10

Labels: nick, overhead press

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