Bench w/ Pause
225 x 1
235 x 1
245 x fail (this was dumb; 235 felt easy though)
235 x 1 (fine)
240 x fail (DAMN IT !)
Should have done 235 then 240 instead of 245.
Incline Bench
185 x 5
195 x 5
185 x 5
185 x 5
Close Grip Bench Paused
165 x 5
165 x 5
165 x 5
165 x 5
Close Grip Pull Ups (full motion, ignore my brother's post)
x15, x13, x9, x7
Bicep Curls w/ 70lbs straight bar
4 sets of 8
Abs
Ball Rotations, 3 sets of 30
I failed 235 last cycle, but I got it a couple of months ago touch and go. I guess it should count as a PR since I paused both times I did it.
No comments:
Post a Comment