Squat Singles. Monday, 12/20/10.

Back Squat (heavy singles belted)
245 @ 9
255 x fail (the weight felt light on my back and legs, but I made a silly amateur error and lost my good form and tightness, caved in out the hole and barely failed).

Low Box Squat 4x5 (belted)
-> with hips about 3 inches below parallel
155
155
155
155
-> kept these lighter to focus on form and (my weak point->) staying upright

Power Cleans 5x3
135
135
140 --> P.R.??
145x2+fail
145x2+fail
-> got the weight up here and just couldn't finish it with the elbow flip

Cherry Pickers
40x20
40x20
50x20 --> P.R.!!
50x20

Cable Abs 4x8
80
90
90
90