Worked out at crossfit again today. Everything was a little lighter than usual, but it didn't feel super easy.
315 x 1 @ 8
335 x 1 @ 9
315 x 2 @ 8.5
335 x 2 @ 9.5
Band Resisted Squat
135 + greens x 5
135 + greens + reds x 5
185 + greens + reds x 5 x 2
Lunges
135 x 12
155 x 12
175 x 12
Abs
3 sets of swinging leg thing on pull up bar
super set with kettlebell pull throughs
76 x 10 x 3
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