12/28/2010 Bench

Bench
1x1 at 135 lbs (87.1% max)
1x1 at 140 lbs (90.3% max)
1x1 at 145 lbs (93.5% max)
1x1 at 150 lbs (96.8% max)
3x3 at 135 lbs (87.1% max)
1x1 at 140 lbs (90.3% max)
1x1 at 145 lbs (93.5% max)
1x1 at 150 lbs (96.8% max)

Decline Bench
1x5 at 95 lbs
3x5 at 115 lbs

Dumbbell Bench
1x8 at 40 lbs per arm
2x8 at 45 lbs per arm

For some reason I thought this was supposed to be 3x8..

Wide-Grip Pull-Ups
4x8

Still struggled with the last set (although this went much smoother wihout supersetting dips). Still won't go up in the next workout though.

Shrugs
4x5 at 135 lbs

Biceps Biceps Biceps