Saturday, December 18, 2010

12/18 Asstance

Standing Press:
65x2
95x2x2
100x2x2
105x2x2
110x2x2
115x2x2
120x2x2
125x2x2
130x2x2
135x2

Floor Press:
135x4
185x4
195x4
205x4
215x4

Face Pulls
Preacher Curls


Volume feels pretty alright on the press. Also, floor presses felt very effective at working that weak spot in the middle of my bench.

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