12/23 Dedlift

Deadlift:
135x8
185x4
225x2
275x2
315x2
365x2
385x2
405x2
425x2 @9

Front Squat:
135x2
165x2
185x2
195x2
205x2
210x2
215x2
220x2
225x2
230x2 PR

Lunges:
95x6/6
105x6/6

Abes

Another good wake-up-and-lift day. The first rep of 425 felt hard b/c I had to pull straight up (octagonal plates), but I was able to pull back on the second rep and it felt about 20lbs lighter. Gotta remember to pull back into the deadlift. Front squats were strong as well - 230x2 is a PR.