Bench Day 12/14/2010

Bench (w/ Strict Pause)

195 x 3
205 x 3
215 x 3
215 x 2 (hamstring cramp on 3rd rep)

Incline Bench

185 x 5
195 x 5
185 x 5
175 x 8

Band Resisted Close Grip Bench

135 x 5
135 x 5
135 x 5

Close Grip Pull Ups
x20, x13, x10

Bicep Curls w/ 60lb straight bar
x10, x10, x10

GHR Abs
3 sets