Tuesday, December 28, 2010

Squat

Posted by Vit at 12:11 AM
Morning workout.
Squat
295 x 1 @8
275 x 2 @8
285 x 2 @9

Power cleans
135 x 3
155 x 3
175 x 3 -slow
155 x 3

Lunges
135 x 6
155 x 6
165 x 6
I used to be better at these.

Finished with calves, ball transversus, and stretching.
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