UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Sunday, December 19, 2010

Bench Assistance

Posted by Nick at 1:12 AM

Standing OHP-
barxmillion
95x8
125x8,8,8,8,12

DB Side Raises-
4x10

Dead hang pullups
x6,6,5,5,5

Biceps
SS
Triceps

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