Bench Assistance. Friday, 12/24/10.

Standing Press (belted)
95x3
85x4
85x3+f
85x4

Floor Press 4x5
135
135
135
135

Dips 4x8 BW

Wide-Grip Pullups 4x6 BW

Semi Bent Over Rows 4x4
135
135
135
135

Barbell Forearm Grip holds 3 x (10 sec.)
315
315
315

Cherry Pickers 4x20
50
50
40
40

One Arm Rear Delt Flys 3x12
15
15
15

Cable Abs 4x3
110
110
110

(2) Banded Rotator Cuff Exercises 3x10 (each)

(2) Wrist Strengthening Exercises 3x10 (each)
-> with 8 lb weights