12/16/10 Deadlifts and 12/17/10 Bench

I skipped deadlifts to do squats last week so I didn't know what to do this week.

Deadlifts:

285 x 5

315 x 3

Good Mornings:

165 x 8

175 x 8

185 x 8

195 x 8

Hamstring curls, pylometrics, pnf

Standing Press:

90 x 5

100 x 5

110 x 5

120 x 5 (PR)

Pin Press

155 x 5

165 x 3

155 x 6

155 x 5

Dips:

14, 14, 15, 14

Wide-Grip Pull-ups:

4, 4, 5, 4

Barbell Rows:

120 x 5

140 x 5

140 x 8