12/21/2010 Bench

Bench:

1x1 at 140 lbs (90.3% max)

1x1 at 145 lbs (93.5% max)

1x1 at 150 lbs (96.8% max)

1x1 at 155 lbs (100% max)

These felt pretty good. I plan to push myself hard on bench for the next cycle and hopefully break my PR by at least 10 pounds.

Incline Bench:

1x4 at 120 lbs
2x5 at 115 lbs
1x5 at 110 lbs

Close-grip Bench:

1x3 at 115 lbs
1x3 at 120 lbs
1x3 at 125 lbs
1x3 at 135 lbs

Close-grip Pull-ups:

4x8

Biceps Biceps Biceps