Pomp

Bench

200 x 1

175 x 2

185 x 2

200 x f

195 x f

Thought I misgrooved the 200 so I went again, terrible mistake

Decline bench

135 x 5

145 x 5

155 x 5

165 x 5

Dumbbell bench

55 x 8

60 x 8 x 4

Pull ups

BW x 15 x 2

BW x 12

BW x 10

Machine shrugs, biceps