Tuesday, December 14, 2010

12-14-10 Bench

Posted by Luke at 2:55 PM
Bench
185 x 3 @ 8.5
195 x 3 @ 9.5
200 x 3 @ 9.5
I felt really tired and weak today

Close Grip Bench
155 x 5
165 x 5 x 2

Incline Bench
145 x 5
155 x 5 x 2

Cable Flys
80 x 10 x 3
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