Wednesday, December 22, 2010

Fuck the rain

Bench
195 x 1 x 2
200 x 1
200 x fuck had to do the roll down the abs bail
Noticed I've been touching really high for these. I know I have a tendency to flare early when it gets heavier but I think it's been getting really bad.

Incline bench
145 x 5 x 2
150 x 5 x 2

Close grip bench
155 x 3 x 2
165 x 3 x 2

Chin ups
BW x 15 x 4

abceps

Also, as I was driving back I saw a car hydroplane into another right in front of me and into my lane. Luckily it was far enough that I could pull over and brake to avoid slamming into them.

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