Thursday, December 23, 2010

12/23/2010 Deadlift

Posted by Kevin at 8:08 PM
Deadlift (Raw)
1x2 at 245 lbs (86.0% max)
2x3 at 225 lbs (78.9% max)

Stiff-Legged Deadlift
1x8 at 185 lbs
1x6 at 185 lbs
1x1 at 185 lbs
1x8 at 135 lbs

Hamstring Curls
3x10 at 80 lbs
1x10 at 65 lbs

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