Friday, December 31, 2010

Bench Assistance

Posted by Vit at 7:32 PM
Standing Press
95 x 5
105 x 5
115 x 5
125 x 5
These were easier than last time because I brought my grip in closer.

Incline dumbbell bench
55s x 8
60s x 8, 8, 8

Dumbbell rows
125 x 8, 8

Close grip pullups
BW x 18, 12, 10

Finished with 3 sets of ball bridges.
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