UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, December 13, 2010

Squat Day 12/13/2010 Part II

Posted by Misael at 8:28 PM

Power Cleans

185 x 3
185 x 3
195 x 3 PR?
195 x 3

Calves
3 sets

Sprints at Drake

PNF

Labels: calves, Misael, PNF, sprints

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