Friday, December 24, 2010

12/24/2010 Bench Assist

Posted by Kevin at 3:12 PM
Standing Press
4x5 at 95 lbs

Floor Press
4x8 at 105 lbs

Dips
4x15

Wide Grip Pull-Ups
4x8 (more or less)

Rows
4x5 at 120 lbs

Gonna do the same amount for dips, pull ups, and rows next time because I struggled so much on them today.
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