Deadlift

Good mornings

245 x 5

255 x 5

265 x 5

275 x 5 (PR) Hi Darvin :)

Box squat

185 x 5

205 x 5

225 x 5, 5

Hyperextensions

BW+45 x 10

BW+55 x 12, 12, 12

Finished with box jumps, ball rotations, and stretching.