Deadlift Assistance. Friday, 12/17/10.

Stiff-Leg Deadlifts 3x5 (belted)
275
275
275
-> (these felt heavier than they should have)

Good Mornings 4x5 (belted)
135
155
155
155

Weighted Hamstring Curls 4x8
25 lbs each leg
35 lbs each leg x 7
25 lbs each leg
25 lbs each leg

Cable Abs 4x8
90
90
90
90

Cherry Pickers 3x20
35
35
35

Ankle Strengthening/Stability 3 x (10 sec.)
-> on semi-circle aerobics ball equipment

** Stretching **