Band Resisted Squats (Green Band):
265x3 @ 8
295x3 @ 8.5
315x3 @ 9
295x3 @ 8.5
295x3 @ 9
Power Cleans:
165x4 @ 8
185x4 @ 8.5
205x2 @ 10
*Oops. A little rusty with these.
Pause Squats (3 secs):
275x3 @ 8
295x3 @ 8
315x3 @ 8.5
325x3 @ 9 (PR)
Finished with standing cable abs and hypers.
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