12/24/10 Bench Assistance

The gym was closed today by the time I got there, so I had to do these at home.

Standing Press:

102 x 5

112 x 5

112 x 5

122 x 2 + 3 push presses

112 x 5

Pause Bench:

110 x 5

130 x 5

140 x 5

140 x 4 + 1 spot

Barbell Rows:

135 x 8

145 x 8

145 x 8

Push-ups, 3 sets to failure.