Bench Assistance

Bench
75 x 8
105 x 5
135 x 5
145 x 5
155 x 5 bounced and unpaused, but a PR (even for bouncing and not pausing)

Floor Press
75 x 5
125 x 5
155 x 3
170 x 3 PR

Pullups
BW x 5 x 3 sets

Dips
BW x 8,8,6

Wide Grip Rows
135 x 8 x 3 sets

Rear Delt Flys
Some