UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, December 10, 2010

12/10/2010 Bench Assist

Posted by Kevin at 7:47 PM

Standing Press
2x5 at 85 lbs
2x5 at 90 lbs

Floor Press
1x3 at 135 lbs
1x5 at 115 lbs
2x5 at 120 lbs

Dips
4x13

Wide Grip Pull-Ups
4x6

Cable Rows
4x8 at 100 lbs

Labels: greene, Kevin, war face

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