Friday, December 10, 2010

12-10-10 Bench Assistance

Posted by Luke at 6:19 PM
Standing Press
95 x 5
105 x 5
115 x 5

Floor Press
185 x 3
195 x 3
205 x 3 PR

superset with Wide Grip Pull Ups
BW x 10, 10, 15, 10


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