Saturday, December 11, 2010

12/11 Squat

Squat:
135x3
185x3
225x3
255x3
275x3
285x3
295x3
305x3
315x1, 1, 1

Front Squat:
185x5, 5, 5

Walking Lunges

Getting my stride back on the squats after the finals layoff. Also, decided to do some walking lunges just to get some single leg work in. I hate lunges so much, but they were good at stretching everything out after squatting.

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