Monday, December 20, 2010

12-20-10 Squat

Squat
315 x 1 @ 8
335 x 1 @ 8.5
355 x 1 @ 9.5
375 x 1 with spot at the bottom @ 9, but really a fail

Lunges
135 x 12
185 x 12 x 2

Low Box Squat
225 x 5
245 x 5 @ 9
These felt really hard out of the hole. This may have been because of doing lunges first though. I need to do them more.

No comments: