12-28-10 Bench

had to bench in a power rack today, which I hate doing, with no spotter and no liftoffs.

Bench

185 x 1 @ 8

205 x 1 @ 10

185 x 2 @ 9

I may have positioned the bar too low to start but liftoffs felt really shitty. Everything was really hard.

Stability Bench

Bar + 35 lb kettlebells x 5 , 8, 8

Dumbbell Bench

45's x 10, 15, 12

superset with wide grip pull ups

BW x 10, 10

Shrugs

245 x 10

295 x 10

345 x 10

395 x 10

445 x 7 with straps

395 x 7

345 x 7

295 x 8