From last Friday:
Standing Press:
75x5
85x5
95x3
85x5
Floor Press:
155x3x3
Pull Ups
Today:
got a 7 day pass to Gold's Gym not too far from my house. I checked it out today.
Squat:
185x5
205x3
225x3x3 (probably could've upped the weight a little, but no spotter)
Bench Press:
155x3
165x3x2 (kinda, spotter was helping at the very smallest sign of struggle, not because I asked for it)
DB Overhead Tricep Extension:
15sx10x3 (each arm)
Cable Rows:
100x10
120x10
140x10
Abs x a million
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