Punched right in the ego

Deadlift

395 x 1

Should've realized something was wrong considering how hard this was for my last warmup

405 x f

Failed at the knees for some reason, walked to the squat rack, leaned against it, aaaaaaaaaaaand straight up fainted on my feet. Going to put waaaaaaaaaay more carbs and food total in my diet

Good mornings
185 x 10
205 x 8
225 x 5 x 2

Stiff legged deadlift
245 x 8 x 3

Incline DB bench

60 x 5

65 x 5

70 x 5 x 2

Seated military press

95 x 8

105 x 6

115 x 5 x 2

Chest supported row

115 x 8

135 x 5 x 3

Chest ups,

BW x 8 x 4

Dips superset

BW x 10 x 4

Still trying to work on muscle ups, can't get the grip quite right.

Hanging leg raises