Friday, December 3, 2010

Bench Assisstance

Posted by Greg at 8:56 PM
12/3/10
Incline Close Grip Bench
165, 175 x 5
185 x 4

Seated Military Press
95 x 7
115 x 5, 5

T-bar Rows
135, 225, 225

Pullups superset Dips
GHR Abs
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