UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, December 4, 2010

Maxwell 12/3 Bench Assist

Posted by Max at 5:31 PM

Narrow-Grip Incline Bench

165x5

175x5

175x3

Wide-Grip Seated Press

120x5

125x5

125x4

Wide-Grip Pullups

6 6 6

Dips

12 9 12

T-Bar Rows

135x10

160x10x2

Abs etc

Labels: Maxwell

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