Horrible Day. My left shoulder started hurting during warmups for dumbbell bench so I tried seated shoulder press instead which still kinda hurt so I did chest supported rows first and then incline dumbbell which was better.
Chest Supported Row
90 x 6
115 x 6 x 3
Incline Dumbbell Bench
50's x 10
60's x 8
65's x 8
60's x 8
Tired
No comments:
Post a Comment