Pause Squat:
135x3
185x3
205x3
225x3
235x3
245x3
Front Squat:
165x3, 3, 3
RDL:
165x10, 10
Basically this was a 15 minute study break to ward off any atrophy that might happen during finals week. Everything was at about a 7 on the RTS scale.
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