Monday, December 6, 2010

12/05/2010 Squat

Posted by Kevin at 9:45 PM
Squat
1x5 at 185 (75.5% max)
3x5 at 195 (79.5% max)

Box Squat (to Parallel)
1x5 at 135
3x5 at 155

Lunges
4x5 at 95
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