Pause Bench:
135x3
155x3
165x3
175x3
185x3
195x3
205x3
Incline:
135x5
155x5, 5
Chins + Rows + Face Pulls:
4 rounds of 5 reps each
More study break training. I tried to keep the speed of these reps high, and just nixed the sets when the speed slowed down.
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