5 rep Squats. Monday, 12/6/10.

Back Squat 3x5 (belted)
205
215 --> P.R.!!!
215

Box Squat 4x5 (belted)
-> box height below parallel
155
165
165
165


Power Cleans 5x3
135
135
135
135
135
(felt good, getting more explosive)

Cable Abs 3x5
100
110 --> P.R.!!!
100

Transversus Foam Roller Leg Raises 3x20