Monday, December 6, 2010

12-6-10 Squat

Posted by Luke at 10:39 PM
Squat
275 x 5 @ 8.5
295 x 5 @ 9
315 x 5 @ 9

Cleans
155 x 3
165 x 3
175 x 3
185 x 3 PR
175 x 3

Band Resisted Squats Greens
195 x 5
215 x 5

Foam Roller Transversus
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)