Wednesday, December 8, 2010

Maxwell 12/7 Bench

Bench
185x5
195x5
205x3
195x3
Got too ambitious. I thought I got 200 for a 5 last week (lol) and figured I might as well just go for a 5lb PR. Turns out I actually got a triple with 200 last week. I guess this is still a PR?

Incline Bench
155x5
165x5 3 sets
Started at 155 and realized that was probably a bad idea. Got all my sets tho!

Close Grip Bench
155x5
165x5 3 sets
See above

Pull-Ups
9, 8, 7, 7

Curls
30 plus whatever the bar weighs, 35 plus whatever the bar weighs, some sets some reps
Saving the best for last, as always!

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