Incline:
135x3
155x3
165x3
175x3
185x3
195x1
205x1
165x3x4
Back Work Circuit: Chins, Rows, Face Pulls
4 sets of 6/6/6
DB Laterals
BW: 230lbs
More maintenance-type work. I really like doing all of my upper back work as a circuit, and I think I will continue doing this up until the meet. So easy to get volume in that way (those 4 circuits amounted to a total of 72 reps).
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