Wednesday, September 1, 2010

Squat

Posted by Greg at 5:06 PM
8/30/10
Squat
225, 235, 245 x 5

Pause Squat
185 x 3 x 2 @ 3 sec
195 x 3 @ 3 sec

Lunges
135 x 6 x 3

Plyos + Abs + PNF
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