Wednesday, September 1, 2010

Bench

Posted by Greg at 5:10 PM
8/31/10
Bench
205 x 5, 5
215 x 4
205 x 4

Push Press
95, 105, 115 x 5

Incline Dumbbell Press
45 x 10
50 x 10, 15

Lat PullDown
PNF
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