Thursday, December 9, 2010

I'll call this maintenance week

Bench
165 x 5 x 4

Incline bench
135 x 5
145 x 5 x 2
135 x 5

Close grip bench
145 x 5 x 3

Close grip chest ups
BW x 10 x 4

curls

Deadlift
325 x 5 x 2 (unbelted)

Good morning
185 x 5
205 x 5
215 x 5
225 x 5

Reverse hyperextensions
Plyos, abs circuit

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