325x5 no belt
365x5 Wooden Center ghetto belt
Apparently my back was rounding pretty bad on the last couple, but Danny said the closer I get to the bar when I start the lift, the better my back is during the lift, so I'm gonna work on dropping my hips lower. Still, skeet skeet skeet! 20lb PR, and 405 is in sight.
Straight-Legged Deadlift
225x8
245x8
275x8
Last set was really tough. All w/o belt.
Hamstring Curls (Machine)
135x10 3 sets
150x10
Calf cramping up, I need to remember to stretch first.
Plyos, abs, etc.
No comments:
Post a Comment