Thursday, December 9, 2010

12-9-10 Deadlift

Posted by Luke at 9:35 PM
Much better deadlift showing this week

Deadlift
325 x 5 @ 8.5
365 x 5 @ 9- PR this was a 10 pound PR and I probably had at least another 10-20 pounds in me

Good Morning
135 x 8
185 x 8
225 x 8 x 2

Hamstring Curls

Stupid Ball Leg Ab Transversus Thing
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