Friday, December 3, 2010

DB Bench
55 x 5,8,8 PR
60 x 5 PR

Stronger on these today.
Seated OH Press
95 x 5
115 x 5
115 x 5

Didn't feel like pushing these
Pullups
BW x 5 x 3 sets (successively worse)

superset
Dips
BW x 10,8,8

Chest Supported Row
2 plates x 5 Messy
Plate, Quarter x 5
Plate, Quarter, Ten x 5

Hyper Abs BTN
BW x 20
5 x 10
10 x 8

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