Standing Press:
65x3
95x3
105x3
115x3
120x3
125x3
130x3
Incline Bench:
135x3
145x3
155x3
165x3
175x3
185x3
195x3 PR
Chins + Face Pulls
T-bar Rows
Abs
Gonna use the assistance day to really up my chest/shoulder strength. Not really sure what my previous numbers were for incline, but I know that 195x3 is a PR. I liked the ramping of standing to incline as well.
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